Schedule

Olympic Weightlifting

This class is for people interested in Olympic weightlifting. Weightlifting is a great sport combining technique, power, and strength in..

  • Schedule : Mon: 3:30pm-4:30pm
  • Schedule : Mon: 6:30pm-7:30pm
  • Schedule : Tue: 6:30pm-7:30pm
  • Schedule : Wed: 3:30pm-4:30pm
  • Schedule : Wed: 6:30pm-7:30pm
  • Schedule : Thur: 6:30pm-7:30pm
  • Schedule : Fri: 3:30pm-4:30pm
  • Schedule : Fri: 6:30pm-7:30pm
  • Schedule : Sat: 10:00am-11:00am
  • Schedule : Sun: 11:00am-12:00pm

Strength & Conditioning

This is a class for people with experience in strength training that want to be able to continue their progress,..

  • Schedule : Mon: 5:30pm-6:30pm
  • Schedule : Tue: 3:00pm-4:00pm
  • Schedule : Tue: 5:30pm-6:30pm
  • Schedule : Wed: 5:30pm-6:30pm
  • Schedule : Thur: 3:00pm-4:00pm
  • Schedule : Thur: 5:30pm-6:30pm
  • Schedule : Fri: 5:30pm-6:30pm
  • Schedule : Sat: 9:00am-10:00am
  • Schedule : Sun: 10:00am-11:00am

Athletic Development for Kids

This is a class to help kids get better at their sport or just improve athleticism. They will learn proper..

  • Schedule : Tue: 4:00pm-5:00pm
  • Schedule : Thur: 4:00pm-5:00pm