This is a class to help kids get better at their sport or just improve athleticism. They will learn proper technique in main strength training exercises, speed work (sprints, direction changes) and power (different types of jumps and plyometrics)
This is a class for people with experience in strength training that want to be able to continue their progress, using a medium to long term approach (periodization). It is designed on a 4/1 strength training/ conditioning ratio. Main strength exercises will be performed with barbells and using progressive overload. For conditioning, a combination of bodyweight exercises, wall balls and other implements will be used (no treadmills and machines)
This class is for people interested in Olympic weightlifting. Weightlifting is a great sport combining technique, power, and strength in the main two lift, snatch and clean&jerk No matter if you’re a beginner, intermediate or advanced lifter our classes will help you move forward in your journey. Classes are individualised depending on your level and competency.
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