Strength and conditioning

This is a class for people with experience in strength training.

This is a class for people with experience in strength training that want to be able to continue their progress, using a medium to long term approach (periodization). It is designed on a 4/1 strength training/ conditioning ratio. Main strength exercises will be performed with barbells and using progressive overload. For conditioning, a combination of bodyweight exercises, wall balls and other implements will be used (no treadmills and machines)