This is a class for people who have at least 1 year experience in weightlifting. Training will be geared to refining technique using the Russian school, working on weaker parts of the lifts, speed and strength.
Previous Program:
Next Program:
This is a class for people who have at least 1 year experience in weightlifting. Training will be geared to refining technique using the Russian school, working on weaker parts of the lifts, speed and strength.
Previous Program:
Next Program: