This is a class for the beginners in strength training. You will learn how to execute the most important exercises for lower body, upper body and core, in an efficient and safe way.
Upper body: horizontal push-pull (bench press, rows), vertical push-pull (overhead press, rows)
Lower body: Knee dominant exercises (back and front squat, split squat,
lunge …), hip dominant exercises (deadlift and variation, hip bridge…)
Core: planks, torsion control, wood choppers.