This is a class to help kids get better at their sport or just improve athleticism. They will learn proper technique in main strength training exercises, speed work (sprints, direction changes) and power (different types of jumps and plyometrics)
This is a class to help kids get better at their sport or just improve athleticism. They will learn proper technique in main strength training exercises, speed work (sprints, direction changes) and power (different types of jumps and plyometrics)
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